Congratulations!

March 2016

Congratulations to ASI athlete Madison Piper who was named Sunflower League Player of the Year. Madison averaged 19 points and 7 rebounds per game and is Free State High School‘s all-time leading scorer.

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Are You Eating Right for Your Body Type?

March 2016

William H. Sheldon, PhD, MD, developed the term “somatotype” – which refers to someone’s body type – in the 1940s. Many nutritionists, exercise physiologists, and doctors use the concept of body types to design effective training and nutrition programs for both fat loss, and to improve athletic performance. A person’s body type generally describes their body…

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Strongman Training for Athletes

March 2016

Strongman training is about developing true functional strength – strength that directly transfers to the field or court, improves performance, and enhances traditional strength-training programs. Strongman training is about lifting heavy, awkward objects and developing strength and endurance you never thought possible. The body moves in three distinct planes of motion: the sagittal plane, which…

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How to Prevent & Rehab Common Running Injuries

March 2016

Most runners experience a nagging injury at one point or another. Whether it’s a minor ache, a tight hamstring, knee pain, or tendinitis, these injuries turn an enjoyable run into an activity that can only be done with some degree of discomfort. Sometimes these minor injuries disappear on their own. Other times what you think…

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