Congrats to Our ASI Athletes!
April 26, 2016

Congratulations to Emily. We’re super proud of one of our athletes, Free State High junior Emily Venters. She took second place in…

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Single Arm Row – Elbow Out – High Pulley
April 20, 2016

The Single Arm Row – Elbow Out – High Pulley is an excellent exercise for developing strength in the scapular and shoulder…

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RDA: Are You Getting Enough Basic Vitamins & Minerals?
April 19, 2016

The typical American diet is full of processed “foods” that are high in refined flours, refined oils, sugar, etc. These “foods”…

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