Congrats to Our ASI Athletes!

April 2016

Congratulations to Emily. We’re super proud of one of our athletes, Free State High junior Emily Venters. She took second place in the 3,200m and finished in 10:39.92 at the Kansas Relays this past weekend. With this time she also broke her personal best by about 12 seconds. Her run also ranked 11th in state history.”…

Continue reading

Single Arm Row – Elbow Out – High Pulley

April 2016

The Single Arm Row – Elbow Out – High Pulley is an excellent exercise for developing strength in the scapular and shoulder stabilizers. If there is a strength discrepancy between these muscle groups, it can lead to altered shoulder function and poor shoulder stability. Setting up the exercise properly is the most important part of this…

Continue reading

RDA: Are You Getting Enough Basic Vitamins & Minerals?

April 2016

The typical American diet is full of processed “foods” that are high in refined flours, refined oils, sugar, etc. These “foods” more resemble “food-like products” and are high in calories with little, to no, nutrient value. Moreover, a diet rich in processed foods actually promotes disease.  The modern American diet does not contain enough vitamins…

Continue reading

3-day Hypertrophy Academy – Coming in June !

April 2016

Contact Susan at ccsccalgary@me.com to book your spot. Spaces are limited. 3-Day Hypertrophy Academy Early Registration – $1299 CAD ($988.55 USD) Regular Registration – $1499 CAD ($1140.75 USD) 1- Day Energy System Modulation Early Registration – $399 CAD ($303.64 USD) Regular Registration – $499 CAD ($379.74 USD) Both Courses Combined Early Registration – $1598 CAD…

Continue reading