Powell Raise : Improving Scapular Stability
May 27, 2016

The Powell Raise from the floor is a great exercise for strengthening the rhomboids (major and minor) and improving scapular (shoulder blade) stability….

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Strongman Training. Better than CrossFit ?
May 16, 2016

Looking for a new box? Ready to take your training routine to the next level? Athletic Strength Institute Strongman Training utilizes…

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External Rotation with Arm Abducted
May 3, 2016

The Dumbbell External Rotation – Arm Abducted In Front is a great exercise for strengthening the rotator cuff muscles and…

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