Tire Flips – Strongman, Powerlifting, and CrossFit

June 2016

The Tire Flip – probably one of the most recognizable movements when it comes to CrossFit and strongman events. However, it is one movement that is consistently performed incorrectly by most athletes and strength coaches. Technique is the most important aspect of the tire flip. Let’s begin by looking at the movement itself. The tire…

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What’s going on at ASI ?

June 2016

Congratulations to ASI athletes Alan Clothier who’s heading to Appalachia State to wrestle and Anthony Harvey, Jr. who’s heading to Newman University to play basketball. The trick to eating more veggies is to cook in bulk and season and prepare them in such a way that you don’t mind eating them. These are roasted brussel…

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