Hurdle Jumps for Explosiveness

August 2016

Plyometrics for Explosive Power Next time you go to the gym, do us a favor and really observe the people that are lifting weights. Take a close look at how the move. Don’t necessarily pay attention to how much weight they are lifting or how many reps they can bang out. If you spend enough…

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Cupping Benefits and Cupping Therapy

August 2016

Cupping and the Olympics It’s that time of year where the pageantry and excitement of the Olympics grabs hold of us for a few weeks. At the Athletic Strength Institute we have been watching quite a few of the events in Rio.  We have been paying particular attention to men’s swimming and the amazing accomplishments…

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Videos of August at ASI

August 2016

We have been working hard here at ASI.  Here’s some videos of what we have been doing. Free State High Starting Running Back   Tire Flips: Developing Usable Strength for the Football Field Full Squats for Increased Lower Body Strength & Power    

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