Going to State!

May 2017

WE’RE EXCITED !!! Tomorrow, four of our ASI athletes, Claire Campbell, Ainsley Krug, Maddie Dean, and Gracie Caldwell will be competing for the Kansas State Championship in swimming! Needless to say, we’re super pumped and very proud of our athletes.   Since working with us, Claire has managed to shave almost 2 full seconds off of her…

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Strength Training Improves Basketball Performance

May 2017

We have been working with Tyler Mitchell who plays point/shooting guard for Independence Home School in Lawrence Kansas. One of the key factors to performing well in basketball is explosiveness and lift. As athletes fatigue, their shooting form tends to deteriorate. The ability to maintain a consistent and repeatable motion is paramount to a high…

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