Offseason Football Workouts for High School, College and NFL
February 28, 2017

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Transformation: Caroline’s Success Story
February 24, 2017

Transformation Goals: Caroline first began working with us in the middle of October 2016. She’s 19 years old and her primary…

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12 Things I Learned from Stephane Cazeault at KILO Strength Society
December 23, 2016

By Chris Dellasega, MS, CSCS We recently had the opportunity to go and work directly with Stephane Cazeault at his KILO Strength…

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We’ve Been Busy at ASI
December 17, 2016

Andre Benoit Last week we had the privilege of hosting Andre Benoit’s Hypertrophy Academy at our gym in Lawrence, KS. Andre is…

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SWIS 2016 -Society of Weight-Training Injury Specialists
October 24, 2016

Society of Weight-Training Injury Specialists This past weekend we had the privilege of attending the SWIS (Society of Weightlifting and Injury-Prevention…

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2017 Fall Sports Training
October 10, 2016

Whether it is the court, field, pitch, mat, or the ice during the fall, you want to make sure you’re ready…

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ASI Athletes in The News
September 28, 2016

Congrats to Emily Venters, an Athletic Strength Institute athlete, for setting a new personal record by winning the Rim Rock Classic. We’re…

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Structural Balance Workout
September 12, 2016

Never underestimate the difficulty of a structural balance workout. #trainhard #trainsmart #athlete #structuralbalance #trap3 #cantshootacannonfromacanoe A video posted by Chris Dellasega…

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Trey Moore Lawrence High Football
September 6, 2016

Lawrence High School Football: Trey Moore Last season when the Lawrence High School Lions faced the Shawnee Mission Northwest Cougars Trey…

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Cupping Benefits and Cupping Therapy
August 11, 2016

Cupping and the Olympics It’s that time of year where the pageantry and excitement of the Olympics grabs hold of us…

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