Congratulations!
March 27, 2016

Congratulations to ASI athlete Madison Piper who was named Sunflower League Player of the Year. Madison averaged 19 points and 7…

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Are You Eating Right for Your Body Type?
March 23, 2016

William H. Sheldon, PhD, MD, developed the term “somatotype” – which refers to someone’s body type – in the 1940s. Many…

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Strongman Training for Athletes
March 15, 2016

Strongman training is about developing true functional strength – strength that directly transfers to the field or court, improves performance, and…

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How to Prevent & Rehab Common Running Injuries
March 8, 2016

Most runners experience a nagging injury at one point or another. Whether it’s a minor ache, a tight hamstring, knee pain,…

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Grand Opening
January 21, 2016

Join us on Friday, January 29th from 7-9p.m. for our Open House and learn more about who we are and what we…

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