Chris Dellasega, MS/CSCS
Owner & Performance Director

Chris Dellasega, earned his Master’s degree in Exercise Science in 2011 and has been a strength coach for eight years working with athletes in a variety of sports from the high school, collegiate (Division 1) to professional level of competition. Additionally, Chris is a former rugby player and competitive bodybuilder.


  • Master’s of Science in Education – Exercise Science – University of Kansas, 2011
  • Kansas Athletics strength and conditioning intern – 2009-2010



  • 8 years of industry experience
  • Professional athletes from the NFL & PGA
  • Amateur competitive athletes
  • Mixed martial arts and triathletes
  • Firefighters
  • Collegiate athletes – Division 1
  • Baseball
  • Track & field
  • Basketball (men’s & women’s)
  • High school athletes
  • Baseball
  • Basketball
  • Soccer
  • Swimming
  • Tennis
  • Strength Coach and Assistant Course Instructor – Poliquin Group
  • Taught fundamental and advanced strength training techniques to strength coaches and personal trainers from all over the world
  • Worked under numerous coaches who have worked with high-profile professional athletes and Olympic medal winners
  • Authored numerous articles for website publication

High Performance Director – biomechanical analysis company

  • Interpreted precise biomechanical data as it related to individual athlete’s and their sport
  • Developed injury prevention & rehabilitation strategies and training regimens based on the results of their biomechanical data
  • Consulted with professional athletes on their training programs based on their biomechanical data
  • Authored numerous articles for website publication
  • Director of Exercise Science – private training facility
  • Screened new clients for strength imbalances, faulty movement patterns, and flexibility limitations
  • Helped establish training progressions to restore proper movement patterns and improve flexibility
  • Helped educate staff on appropriate exercise selection, training program design, and proper exercise progression

Awards & Recognitions

  • 3 years of collegiate level rugby
  • Playing wing, fullback, and outside center
  • 10 years of competitive (drug free) bodybuilding
  • 1998 – 2nd place: Teen – Natural Bodybuilding Championships (NGA)
  • 1999 – 1st place: Collegiate – Southern States Classic (NANBF)
  • 2000 – 1st place: Novice – Gold’s Classic (NANBF)
  • 2005 – 5th place: Collegiate – Gold’s Classic (NANBF)
  • 2008 – 2nd place: Collegiate – Southern States Classic (NANBF)
  • 2009 – 3rd place: Collegiate – Southern States Classic (NANBF)