We’re Featured in Men’s Health Again!

September 2017

In this feature. Men’s Health has an article on things you need to know when using Instagram for your business. Its a short read and has some killer tips about using social media to grow your business.  Speaking of that, we’d love it if you follow us on Instagram.  We’re right here. Read the full…

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We’re Now a Contributor to Men’s Health Magazine !

August 2017

We have great news! Recently we were selected to be a contributor to the Men’s Health Fitness Council. We’re humbled and honored. We plan to continue bringing you great tips and tricks for getting stronger, eating better and feeling better. This is an extremely valuable resource for us and we’re looking forward to passing it…

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Going to State!

May 2017

WE’RE EXCITED !!! Tomorrow, four of our ASI athletes, Claire Campbell, Ainsley Krug, Maddie Dean, and Gracie Caldwell will be competing for the Kansas State Championship in swimming! Needless to say, we’re super pumped and very proud of our athletes.   Since working with us, Claire has managed to shave almost 2 full seconds off of her…

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Strength Training Improves Basketball Performance

May 2017

We have been working with Tyler Mitchell who plays point/shooting guard for Independence Home School in Lawrence Kansas. One of the key factors to performing well in basketball is explosiveness and lift. As athletes fatigue, their shooting form tends to deteriorate. The ability to maintain a consistent and repeatable motion is paramount to a high…

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Exciting News at ASI

April 2017

ASI Trainer Jordan Helms featured on KU Athletics.com ! We’re super proud of one of our trainers, Jordan Helms.  Jordan is a member of the KU Women’s rowing team and last season, she helped race the First Varsity Eight to earn Big 12 Boat of the Week honors. Below is an excerpt from the article on Jordan. We…

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Transformation: Caroline’s Success Story

February 2017

Transformation Goals: Caroline first began working with us in the middle of October 2016. She’s 19 years old and her primary goal was/is to lose body fat and lead a healthier overall lifestyle. We started her on basic nutrition guidelines, such as consuming more protein and more vegetables and fruits. Now, being a college student…

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12 Things I Learned from Stephane Cazeault at KILO Strength Society

December 2016

By Chris Dellasega, MS, CSCS We recently had the opportunity to go and work directly with Stephane Cazeault at his KILO Strength Society facility. Here is what we learned: 1)  Structural Balance: Once someone has achieved structural balance, remedial shoulder exercises can be removed from programming for the next 12-weeks. However, some athletes will need continuous exposure to…

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SWIS 2016 -Society of Weight-Training Injury Specialists

October 2016

Society of Weight-Training Injury Specialists This past weekend we had the privilege of attending the SWIS (Society of Weightlifting and Injury-Prevention Specialists) Symposium in Toronto. This symposium brought hundreds of personal trainers, chiropractors, massage therapists, nutritionists, strength and conditioning coaches, powerlifters, bodybuilders, gym owners, industry thought leaders, and key influencers together for a three days…

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