Category: News

We’re Now a Contributor to Men’s Health Magazine !

August 2017

We have great news! Recently we were selected to be a contributor to the Men’s Health Fitness Council. We’re humbled and honored. We plan to continue bringing you great tips and tricks for getting stronger, eating better and feeling better. This is an extremely valuable resource for us and we’re looking forward to passing it…

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Going to State!

May 2017

WE’RE EXCITED !!! Tomorrow, four of our ASI athletes, Claire Campbell, Ainsley Krug, Maddie Dean, and Gracie Caldwell will be competing for the Kansas State Championship in swimming! Needless to say, we’re super pumped and very proud of our athletes.   Since working with us, Claire has managed to shave almost 2 full seconds off of her…

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Client Success! Rio 2016 Olympics

September 2016

Rio 2016 Olympics Success ! Time for a shout out. We are super proud of one of our clients.  Courtney Frerichs, one of Athletic Strength Insititue’s own finished 11th in the Rio Summer Olympics in the 3k Women’s Steeple Chase with a time of  9:22.87    

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Strongman Training. Better than CrossFit ?

May 2016

Looking for a new box? Ready to take your training routine to the next level? Athletic Strength Institute Strongman Training utilizes strongman movements to develop the body’s different energy systems resulting in a stronger and leaner physique. Strongman training is ideal for those who like to train hard and push themselves to their physical limits;…

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March 2016

Congratulations to ASI athlete Madison Piper who was named Sunflower League Player of the Year. Madison averaged 19 points and 7 rebounds per game and is Free State High School‘s all-time leading scorer.

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