Category: kilo strength

12 Things I Learned from Stephane Cazeault at KILO Strength Society

December 2016

By Chris Dellasega, MS, CSCS We recently had the opportunity to go and work directly with Stephane Cazeault at his KILO Strength Society facility. Here is what we learned: 1)  Structural Balance: Once someone has achieved structural balance, remedial shoulder exercises can be removed from programming for the next 12-weeks. However, some athletes will need continuous exposure to…

Continue reading