BUILDING BETTER ATHLETES
We specialize in personal & group training programs, sports performance training, and athletic performance.
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STRENGTH & CONDITIONING FOR ATHLETES
PERSONAL AND GROUP TRAINING
ONLINE TRAINING | NUTRITION COACHING“THIS ISN’T RECESS FOR ADULTS!”
— Chris Dellasega, Owner
Athletic Strength Institute (ASI) offers a holistic approach to athletic training and personal performance improvement. ASI is about more than just strength movements. We realize every person’s body is different, this is why your custom program is individually designed for you; based on your needs and goals. We don’t believe in a one-size-fits-all approach.
When you join ASI, we will:
- Perform a comprehensive initial consultation to develop a snapshot of your physical or athletic performance, assess and identify any limitations and imbalances that are impeding your performance, and then correct those impedances through a variety of strength techniques, flexibility improvement, better movement patterns, and more.
- Establish a core foundation that helps you excel in the same traditional exercises that produce peak performance athletes. Are you currently in a CrossFit program looking to take your training to the next level? We can design an effective plan to supplement your CrossFit program; creating a program that is sustainable and challenging.
- Offer nutritional plans catered to your needs, a supplement regiment, as well as a comprehensive recovery program designed to help you improve performance, recover faster and just plain feel better.
Our BioSignature program gives you results you can monitor to track your progress. We like to call it our secret weapon. Call us today to get started on your path of success. We serve Lawrence, Johnson County and surrounding areas.
GET TO KNOW US
We invite you to watch our video and see what makes us different.
The Athletic Training Institute’s proven system delivers consistent, unmatched results. Custom crafted to exceed your expectations, our blend of nutrition, training and recovery is unmatched. Stop by or call us today to start the conversation.
ONLINE TRAINING
We offer a variety of hybrid and DIY programs for online training. All programs are personally devised and monitored by Chris Dellasega. This is a great way to stay ahead of your training needs if you don’t have the time to come see us in person.
PHILOSOPHY
- Train hard.
- Eat healthy.
- Rest easy.
At the heart of our philosophy is the kaizen principle. Kaizen is a long-term approach to an objective that systematically aims to achieve small, incremental changes in order to improve efficiency and quality. Continuous improvement is the responsibility of every everyone involved in the training process.
FACILITY
Our facility was designed to optimize traditional strength & power training, which provides the foundation for increased speed & agility development.
ASI has a turfed area devoted entirely to functional strength training (pushing & dragging sleds, lifting & carrying objects, etc.) and speed & agility development.
TRAINERS
- Chris Dellasega, MS, CSCS – Owner & Performance Director
- Hanna Kallmaier, BS – Trainer
- Jake Buchannon – Trainer
ENGINEERING STRONGER, FASTER, SMARTER ATHLETES.
We believe that with the proper approach and intelligently designed nutrition and supplement strategies anyone can perform their best.
- Free Initial Consultation
- Learn about our integrated approach to nutrition and training with no commitment
- Discuss your goals and what a strategy to achieve these goals might look like
- Level 2 – Poliquin Performance Specialists
- Level 2 – Poliquin BioSignature Specialists
- Level 1 – Precision Nutrition Specialists
- CSCS – National Strength & Conditioning Association
LET’S SMASH
YOUR GOALS
TOGETHER
Questions, bookings or feedback? Contact me by any of the channels below. I’ll respond ASAP!