Assess | Identify | Address | Improve
Providing individualized performance training programs in person and online for athletes at all levels of competition from any sport.
BUILDING BETTER ATHLETES
Chris Dellasega, owner and performance director at ASI, and World Record holder in the Individual Pursuit (Velodrome Cycling) Ashton Lambie.
As Seen On
We want to help you be the best you.
Athletic Strength Institute (ASI) offers a scientific approach to sports performance training and personal training. We individualize each training program based on your needs and goals. We don’t believe in a one-size-fits-all approach.
When we begin working with someone online or in-person, we will:
1) Perform a comprehensive initial consultation to develop a snapshot of your current physical or athletic performance. During this consultation we want to learn as much about you as possible. The more we know about you, the better decisions we can make when developing your program.
2) Next, we conduct a needs analysis where we analyze the physical demands of a sport and the most common injuries associated with that event. This allows us to identify what physical qualities each athlete needs to develop in order to improve their performance.
Are you currently in a CrossFit program looking to take your training to the next level? We’ve worked with countless CrossFit athletes to fix nagging injuries and identify weaknesses that limit their performance. Have a CrossFit related injury? Contact us to learn more about our rehab programs!
3) Provide nutritional plans. Are you eating enough of the right foods in the right amounts? Probably not. One of the easiest ways to immediately improve your performance is to improve your nutrition.
4) Deliver supplement protocol that is specific to your needs and goals. Athletes lose nutrients at an expedited rate when compared to non-athletes. We believe supplements can be useful when used strategically to support a naturally occurring biological process or correct a nutritional deficiency.
GET TO KNOW US
We invite you to watch our video and see what makes us different.
The Athletic Training Institute’s proven system delivers consistent, unmatched results. Custom crafted to exceed your expectations, our blend of nutrition, training and recovery is unmatched. Stop by or call us today to start the conversation.
ONLINE TRAINING
We offer a variety of hybrid and DIY programs for online training. All programs are personally devised and monitored by Chris Dellasega. This is a great way to stay ahead of your training needs if you don’t have the time to come see us in person.
PHILOSOPHY
- Train hard.
- Eat healthy.
- Rest easy.
At the heart of our philosophy is the kaizen principle. Kaizen is a long-term approach to an objective that systematically aims to achieve small, incremental changes in order to improve efficiency and quality. Continuous improvement is the responsibility of every everyone involved in the training process.
FACILITY
Our facility was designed to optimize traditional strength & power training, which provides the foundation for increased speed & agility development.
ASI has a turfed area devoted entirely to functional strength training (pushing & dragging sleds, lifting & carrying objects, etc.) and speed & agility development.
ENGINEERING STRONGER, FASTER, SMARTER ATHLETES.
We believe that with the proper approach and intelligently designed nutrition and supplement strategies anyone can perform their best.
- Free Initial Consultation
- Learn about our integrated approach to nutrition and training with no commitment
- Discuss your goals and what a strategy to achieve these goals might look like
- Level 2 – Poliquin Performance Specialists
- Level 2 – Poliquin BioSignature Specialists
- Level 1 – Precision Nutrition Specialists
- CSCS – National Strength & Conditioning Association
LET’S SMASH
YOUR GOALS
TOGETHER
Questions, bookings or feedback? Contact us by any of the channels below. We’ll respond ASAP!