March 27, 2016

Congratulations to ASI athlete Madison Piper who was named Sunflower League Player of the Year. Madison averaged 19 points and 7…

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Are You Eating Right for Your Body Type?
March 23, 2016

William H. Sheldon, PhD, MD, developed the term “somatotype” – which refers to someone’s body type – in the 1940s. Many…

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Strongman Training for Athletes
March 15, 2016

Strongman training is about developing true functional strength – strength that directly transfers to the field or court, improves performance, and…

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running injury prevention
6 Common Running Injuries: How to Prevent & Rehab Them
March 8, 2016

Most runners experience a nagging injury at one point or another. Whether it’s a minor ache, a tight hamstring, knee pain,…

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