Congrats to Our ASI Athletes!
April 26, 2016Congratulations to Emily. We’re super proud of one of our athletes, Free State High junior Emily Venters. She took second place in…
Read MoreSingle Arm Row – Elbow Out – High Pulley
April 20, 2016The Single Arm Row – Elbow Out – High Pulley is an excellent exercise for developing strength in the scapular and shoulder…
Read MoreRDA: Are You Getting Enough Basic Vitamins & Minerals?
April 19, 2016The typical American diet is full of processed “foods” that are high in refined flours, refined oils, sugar, etc. These “foods”…
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