Strongman Training for Football Players
August 20, 2018

By Chris Dellasega, MS, CSCS, PICP 2, BioSig 1 Many football teams’ strength training programs revolve around conventional powerlifting and Olympic…

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How Stress Hinders Your Ability to Lose Weight
August 8, 2018

If you want to lose weight, you have to manage your stress first. All too often your inability to lose weight…

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Training Tip Friday: Triceps Brachii
August 3, 2018

Arm Training Tip: For optimal development of all heads of the triceps you must vary the position of the arms in…

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Training Tip Friday: Elbow Flexors
July 20, 2018

Arm Training Tip: To optimally develop the elbow flexors (the brachialis, biceps brachii, and the brachioradialis) you have to vary hand…

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Get a Grip on Your Training: 5 Reasons to Train your Forearms & Grip
July 17, 2018

When it comes to developing the arms the biceps and triceps seem to get all of the attention. The most neglected…

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Case Study: 12-Weeks to Improving Chin-Up Performance
March 16, 2018

Chin-ups are an excellent way to gauge your upper body strength. It’s a simple, straight forward movement with a ton of…

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holiday gifts
IT’S CRUNCH TIME…..
December 17, 2017

Still looking for the perfect gift for the athlete in your life? Are you struggling to come up with holiday gift…

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overtraining
Overtraining and Under Recovery – Things You Need to Know.
December 5, 2017

Anyone who has ever spent time in the gym has overdone it.  Heck, even those of us who don’t typically spend…

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swimming peformance
ASI Athlete Claire Campbell Signs Letter of Intent to KU
November 27, 2017

We’re super excited for one of our ASI athletes Claire Campbell !   Claire just signed her letter of commitment to the…

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We’re Featured in Men’s Health Again!
September 3, 2017

In this feature. Men’s Health has an article on things you need to know when using Instagram for your business. Its…

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