Calf Training
January 16, 2020

The stronger and more flexible the calves, the more stable the ankles and knees. The calves are one of the most…

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Strongman Conditioning
December 20, 2019

Strongman training is about developing true functional strength – strength that’s directly transferable to the field or court. Multidirectional sports require…

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Lambie Breaks Individual Pursuit World Record for the Third Time
September 13, 2019

In a little over a year ASI athlete Ashton Lambie has broken the World Record in the Individual Pursuit 3 times….

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From Kansas roads to world records: Ashton Lambie shaking up the cycling world
October 18, 2018

(Original article found here.) “LAWRENCE, Kan. by Richard Sharp — The fastest man on a bike who you’ve probably never heard of, Ashton…

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Strongman Training for Football Players
August 20, 2018

By Chris Dellasega, MS, CSCS, PICP 2, BioSig 1 Many football teams’ strength training programs revolve around conventional powerlifting and Olympic…

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How Stress Hinders Your Ability to Lose Weight
August 8, 2018

If you want to lose weight, you have to manage your stress first. All too often your inability to lose weight…

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Training Tip Friday: Triceps Brachii
August 3, 2018

Arm Training Tip: For optimal development of all heads of the triceps you must vary the position of the arms in…

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Training Tip Friday: Elbow Flexors
July 20, 2018

Arm Training Tip: To optimally develop the elbow flexors (the brachialis, biceps brachii, and the brachioradialis) you have to vary hand…

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Get a Grip on Your Training: 5 Reasons to Train your Forearms & Grip
July 17, 2018

When it comes to developing the arms the biceps and triceps seem to get all of the attention. The most neglected…

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Case Study: 12-Weeks to Improving Chin-Up Performance
March 16, 2018

Chin-ups are an excellent way to gauge your upper body strength. It’s a simple, straight forward movement with a ton of…

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