Get a Grip on Your Training: 5 Reasons to Train your Forearms & Grip
July 17, 2018

When it comes to developing the arms the biceps and triceps seem to get all of the attention. The most neglected…

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Case Study: 12-Weeks to Improving Chin-Up Performance
March 16, 2018

Chin-ups are an excellent way to gauge your upper body strength. It’s a simple, straight forward movement with a ton of…

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holiday gifts
December 17, 2017

Still looking for the perfect gift for the athlete in your life? Are you struggling to come up with holiday gift…

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Overtraining and Under Recovery – Things You Need to Know.
December 5, 2017

Anyone who has ever spent time in the gym has overdone it.  Heck, even those of us who don’t typically spend…

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swimming peformance
ASI Athlete Claire Campbell Signs Letter of Intent to KU
November 27, 2017

We’re super excited for one of our ASI athletes Claire Campbell !   Claire just signed her letter of commitment to the…

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We’re Featured in Men’s Health Again!
September 3, 2017

In this feature. Men’s Health has an article on things you need to know when using Instagram for your business. Its…

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Client Success! Rio 2016 Olympics
September 2, 2017

Rio 2016 Olympics Success ! Time for a shout out. We are super proud of one of our clients.  Courtney Frerichs,…

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We’re Now a Contributor to Men’s Health Magazine !
August 4, 2017

We have great news! Recently we were selected to be a contributor to the Men’s Health Fitness Council. We’re humbled and…

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Going to State!
May 19, 2017

WE’RE EXCITED !!! Tomorrow, four of our ASI athletes, Claire Campbell, Ainsley Krug, Maddie Dean, and Gracie Caldwell will be competing for the…

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Strength Training Improves Basketball Performance
May 9, 2017

We have been working with Tyler Mitchell who plays point/shooting guard for Independence Home School in Lawrence Kansas. One of the…

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