We’re Now a Contributor to Men’s Health Magazine !
August 4, 2017

We have great news! Recently we were selected to be a contributor to the Men’s Health Fitness Council. We’re humbled and…

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Going to State!
May 19, 2017

WE’RE EXCITED !!! Tomorrow, four of our ASI athletes, Claire Campbell, Ainsley Krug, Maddie Dean, and Gracie Caldwell will be competing for the…

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Strength Training Improves Basketball Performance
May 9, 2017

We have been working with Tyler Mitchell who plays point/shooting guard for Independence Home School in Lawrence Kansas. One of the…

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3-day Hypertrophy Academy – Coming in June !
April 11, 2017

Contact Susan at ccsccalgary@me.com to book your spot. Spaces are limited. 3-Day Hypertrophy Academy Early Registration – $1299 CAD ($988.55 USD)…

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Exciting News at ASI
April 5, 2017

ASI Trainer Jordan Helms featured on KU Athletics.com ! We’re super proud of one of our trainers, Jordan Helms.  Jordan is…

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Offseason Football Workouts for High School, College and NFL
February 28, 2017

https://youtu.be/fMgAApOOl7I Read More
Transformation: Caroline’s Success Story
February 24, 2017

Transformation Goals: Caroline first began working with us in the middle of October 2016. She’s 19 years old and her primary…

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12 Things I Learned from Stephane Cazeault at KILO Strength Society
December 23, 2016

By Chris Dellasega, MS, CSCS We recently had the opportunity to go and work directly with Stephane Cazeault at his KILO Strength…

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We’ve Been Busy at ASI
December 17, 2016

Andre Benoit Last week we had the privilege of hosting Andre Benoit’s Hypertrophy Academy at our gym in Lawrence, KS. Andre is…

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SWIS 2016 -Society of Weight-Training Injury Specialists
October 24, 2016

Society of Weight-Training Injury Specialists This past weekend we had the privilege of attending the SWIS (Society of Weightlifting and Injury-Prevention…

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