3-day Hypertrophy Academy – Coming in June !
April 11, 2017Contact Susan at ccsccalgary@me.com to book your spot. Spaces are limited. 3-Day Hypertrophy Academy Early Registration – $1299 CAD ($988.55 USD)…
Read MoreExciting News at ASI
April 5, 2017ASI Trainer Jordan Helms featured on KU Athletics.com ! We’re super proud of one of our trainers, Jordan Helms. Jordan is…
Read MoreOffseason Football Workouts for High School, College and NFL
February 28, 2017https://youtu.be/fMgAApOOl7I Read More
Transformation: Caroline’s Success Story
February 24, 2017Transformation Goals: Caroline first began working with us in the middle of October 2016. She’s 19 years old and her primary…
Read More12 Things I Learned from Stephane Cazeault at KILO Strength Society
December 23, 2016By Chris Dellasega, MS, CSCS We recently had the opportunity to go and work directly with Stephane Cazeault at his KILO Strength…
Read MoreWe’ve Been Busy at ASI
December 17, 2016Andre Benoit Last week we had the privilege of hosting Andre Benoit’s Hypertrophy Academy at our gym in Lawrence, KS. Andre is…
Read MoreSWIS 2016 -Society of Weight-Training Injury Specialists
October 24, 2016Society of Weight-Training Injury Specialists This past weekend we had the privilege of attending the SWIS (Society of Weightlifting and Injury-Prevention…
Read More2017 Fall Sports Training
October 10, 2016Whether it is the court, field, pitch, mat, or the ice during the fall, you want to make sure you’re ready…
Read MoreASI Athletes in The News
September 28, 2016Congrats to Emily Venters, an Athletic Strength Institute athlete, for setting a new personal record by winning the Rim Rock Classic. We’re…
Read MoreStructural Balance Workout
September 12, 2016Never underestimate the difficulty of a structural balance workout. #trainhard #trainsmart #athlete #structuralbalance #trap3 #cantshootacannonfromacanoe A video posted by Chris Dellasega…
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