2017 Fall Sports Training
October 10, 2016Whether it is the court, field, pitch, mat, or the ice during the fall, you want to make sure you’re ready…
Read MoreASI Athletes in The News
September 28, 2016Congrats to Emily Venters, an Athletic Strength Institute athlete, for setting a new personal record by winning the Rim Rock Classic. We’re…
Read MoreStructural Balance Workout
September 12, 2016Never underestimate the difficulty of a structural balance workout. #trainhard #trainsmart #athlete #structuralbalance #trap3 #cantshootacannonfromacanoe A video posted by Chris Dellasega…
Read MoreTrey Moore Lawrence High Football
September 6, 2016Lawrence High School Football: Trey Moore Last season when the Lawrence High School Lions faced the Shawnee Mission Northwest Cougars Trey…
Read MoreCupping Benefits and Cupping Therapy
August 11, 2016Cupping and the Olympics It’s that time of year where the pageantry and excitement of the Olympics grabs hold of us…
Read MoreCupping Benefits and Cupping Therapy
August 11, 2016Cupping and the Olympics It’s that time of year where the pageantry and excitement of the Olympics grabs hold of us…
Read MoreVideos of August at ASI
August 6, 2016We have been working hard here at ASI. Here’s some videos of what we have been doing. Free State High Starting…
Read MoreHurdle Jumps for Explosiveness
August 3, 2016Plyometrics for Explosive Power Next time you go to the gym, do us a favor and really observe the people that…
Read MoreStructural Balance Assessments: Identifying & Preventing Injuries
July 19, 2016Sports Injuries Have you ever been in the gym and put a little too much weight on the bar and felt…
Read MoreNeck Training to Prevent Concussions
July 6, 2016Strengthen the Neck to Reduce Incidences & Severity of Concussions By Chris Dellasega, MS The National Football League (NFL). It’s the…
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