12 Things I Learned from Stephane Cazeault at KILO Strength Society
December 23, 2016By Chris Dellasega, MS, CSCS We recently had the opportunity to go and work directly with Stephane Cazeault at his KILO Strength…
Read MoreWe’ve Been Busy at ASI
December 17, 2016Andre Benoit Last week we had the privilege of hosting Andre Benoit’s Hypertrophy Academy at our gym in Lawrence, KS. Andre is…
Read MoreSWIS 2016 -Society of Weight-Training Injury Specialists
October 24, 2016Society of Weight-Training Injury Specialists This past weekend we had the privilege of attending the SWIS (Society of Weightlifting and Injury-Prevention…
Read More2017 Fall Sports Training
October 10, 2016Whether it is the court, field, pitch, mat, or the ice during the fall, you want to make sure you’re ready…
Read MoreASI Athletes in The News
September 28, 2016Congrats to Emily Venters, an Athletic Strength Institute athlete, for setting a new personal record by winning the Rim Rock Classic. We’re…
Read MoreStructural Balance Workout
September 12, 2016Never underestimate the difficulty of a structural balance workout. #trainhard #trainsmart #athlete #structuralbalance #trap3 #cantshootacannonfromacanoe A video posted by Chris Dellasega…
Read MoreTrey Moore Lawrence High Football
September 6, 2016Lawrence High School Football: Trey Moore Last season when the Lawrence High School Lions faced the Shawnee Mission Northwest Cougars Trey…
Read MoreCupping Benefits and Cupping Therapy
August 11, 2016Cupping and the Olympics It’s that time of year where the pageantry and excitement of the Olympics grabs hold of us…
Read MoreCupping Benefits and Cupping Therapy
August 11, 2016Cupping and the Olympics It’s that time of year where the pageantry and excitement of the Olympics grabs hold of us…
Read MoreVideos of August at ASI
August 6, 2016We have been working hard here at ASI. Here’s some videos of what we have been doing. Free State High Starting…
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