Cupping Benefits and Cupping Therapy
August 11, 2016Cupping and the Olympics It’s that time of year where the pageantry and excitement of the Olympics grabs hold of us…
Read MoreCupping Benefits and Cupping Therapy
August 11, 2016Cupping and the Olympics It’s that time of year where the pageantry and excitement of the Olympics grabs hold of us…
Read MoreVideos of August at ASI
August 6, 2016We have been working hard here at ASI. Here’s some videos of what we have been doing. Free State High Starting…
Read MoreHurdle Jumps for Explosiveness
August 3, 2016Plyometrics for Explosive Power Next time you go to the gym, do us a favor and really observe the people that…
Read MoreStructural Balance Assessments: Identifying & Preventing Injuries
July 19, 2016Sports Injuries Have you ever been in the gym and put a little too much weight on the bar and felt…
Read MoreNeck Training to Prevent Concussions
July 6, 2016Strengthen the Neck to Reduce Incidences & Severity of Concussions By Chris Dellasega, MS The National Football League (NFL). It’s the…
Read MoreTire Flips – Strongman, Powerlifting, and CrossFit
June 23, 2016The Tire Flip – probably one of the most recognizable movements when it comes to CrossFit and strongman events. However, it…
Read MoreWhat’s going on at ASI ?
June 21, 2016Congratulations to ASI athletes Alan Clothier who’s heading to Appalachia State to wrestle and Anthony Harvey, Jr. who’s heading to Newman…
Read MorePowell Raise : Improving Scapular Stability
May 27, 2016The Powell Raise from the floor is a great exercise for strengthening the rhomboids (major and minor) and improving scapular (shoulder blade) stability….
Read MoreModified Strongman Training: Taking Your Training to the Next Level
May 16, 2016Modified Strongman Training: Taking Your Training Routine to the Next Level Modified strongman training is the perfect blend of resistance training…
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