Tire Flips – Strongman, Powerlifting, and CrossFit
June 23, 2016The Tire Flip – probably one of the most recognizable movements when it comes to CrossFit and strongman events. However, it…
Read MoreWhat’s going on at ASI ?
June 21, 2016Congratulations to ASI athletes Alan Clothier who’s heading to Appalachia State to wrestle and Anthony Harvey, Jr. who’s heading to Newman…
Read MorePowell Raise : Improving Scapular Stability
May 27, 2016The Powell Raise from the floor is a great exercise for strengthening the rhomboids (major and minor) and improving scapular (shoulder blade) stability….
Read MoreModified Strongman Training: Taking Your Training to the Next Level
May 16, 2016Modified Strongman Training: Taking Your Training Routine to the Next Level Modified strongman training is the perfect blend of resistance training…
Read MoreExternal Rotation with Arm Abducted
May 3, 2016The Dumbbell External Rotation – Arm Abducted In Front is a great exercise for strengthening the rotator cuff muscles and…
Read MoreCongrats to Our ASI Athletes!
April 26, 2016Congratulations to Emily. We’re super proud of one of our athletes, Free State High junior Emily Venters. She took second place in…
Read MoreSingle Arm Row – Elbow Out – High Pulley
April 20, 2016The Single Arm Row – Elbow Out – High Pulley is an excellent exercise for developing strength in the scapular and shoulder…
Read MoreRDA: Are You Getting Enough Basic Vitamins & Minerals?
April 19, 2016The typical American diet is full of processed “foods” that are high in refined flours, refined oils, sugar, etc. These “foods”…
Read MoreCongratulations!
March 27, 2016Congratulations to ASI athlete Madison Piper who was named Sunflower League Player of the Year. Madison averaged 19 points and 7…
Read MoreAre You Eating Right for Your Body Type?
March 23, 2016William H. Sheldon, PhD, MD, developed the term “somatotype” – which refers to someone’s body type – in the 1940s. Many…
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