Tire Flips – Strongman, Powerlifting, and CrossFit
June 23, 2016

The Tire Flip – probably one of the most recognizable movements when it comes to CrossFit and strongman events. However, it…

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What’s going on at ASI ?
June 21, 2016

Congratulations to ASI athletes Alan Clothier who’s heading to Appalachia State to wrestle and Anthony Harvey, Jr. who’s heading to Newman…

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Powell Raise : Improving Scapular Stability
May 27, 2016

The Powell Raise from the floor is a great exercise for strengthening the rhomboids (major and minor) and improving scapular (shoulder blade) stability….

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Modified Strongman Training: Taking Your Training to the Next Level
May 16, 2016

Modified Strongman Training: Taking Your Training Routine to the Next Level Modified strongman training is the perfect blend of resistance training…

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External Rotation with Arm Abducted
May 3, 2016

The Dumbbell External Rotation – Arm Abducted In Front is a great exercise for strengthening the rotator cuff muscles and…

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Congrats to Our ASI Athletes!
April 26, 2016

Congratulations to Emily. We’re super proud of one of our athletes, Free State High junior Emily Venters. She took second place in…

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Single Arm Row – Elbow Out – High Pulley
April 20, 2016

The Single Arm Row – Elbow Out – High Pulley is an excellent exercise for developing strength in the scapular and shoulder…

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RDA: Are You Getting Enough Basic Vitamins & Minerals?
April 19, 2016

The typical American diet is full of processed “foods” that are high in refined flours, refined oils, sugar, etc. These “foods”…

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March 27, 2016

Congratulations to ASI athlete Madison Piper who was named Sunflower League Player of the Year. Madison averaged 19 points and 7…

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Are You Eating Right for Your Body Type?
March 23, 2016

William H. Sheldon, PhD, MD, developed the term “somatotype” – which refers to someone’s body type – in the 1940s. Many…

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