Modified Strongman Training: Taking Your Training to the Next Level
May 16, 2016

Modified Strongman Training: Taking Your Training Routine to the Next Level Modified strongman training is the perfect blend of resistance training…

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External Rotation with Arm Abducted
May 3, 2016

The Dumbbell External Rotation – Arm Abducted In Front is a great exercise for strengthening the rotator cuff muscles and…

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Congrats to Our ASI Athletes!
April 26, 2016

Congratulations to Emily. We’re super proud of one of our athletes, Free State High junior Emily Venters. She took second place in…

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Single Arm Row – Elbow Out – High Pulley
April 20, 2016

The Single Arm Row – Elbow Out – High Pulley is an excellent exercise for developing strength in the scapular and shoulder…

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RDA: Are You Getting Enough Basic Vitamins & Minerals?
April 19, 2016

The typical American diet is full of processed “foods” that are high in refined flours, refined oils, sugar, etc. These “foods”…

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March 27, 2016

Congratulations to ASI athlete Madison Piper who was named Sunflower League Player of the Year. Madison averaged 19 points and 7…

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Are You Eating Right for Your Body Type?
March 23, 2016

William H. Sheldon, PhD, MD, developed the term “somatotype” – which refers to someone’s body type – in the 1940s. Many…

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Strongman Training for Athletes
March 15, 2016

Strongman training is about developing true functional strength – strength that directly transfers to the field or court, improves performance, and…

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running injury prevention
6 Common Running Injuries: How to Prevent & Rehab Them
March 8, 2016

Most runners experience a nagging injury at one point or another. Whether it’s a minor ache, a tight hamstring, knee pain,…

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Grand Opening
January 21, 2016

Join us on Friday, January 29th from 7-9p.m. for our Open House and learn more about who we are and what we…

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