External Rotation with Arm Abducted
May 3, 2016The Dumbbell External Rotation – Arm Abducted In Front is a great exercise for strengthening the rotator cuff muscles and…
Read MoreCongrats to Our ASI Athletes!
April 26, 2016Congratulations to Emily. We’re super proud of one of our athletes, Free State High junior Emily Venters. She took second place in…
Read MoreSingle Arm Row – Elbow Out – High Pulley
April 20, 2016The Single Arm Row – Elbow Out – High Pulley is an excellent exercise for developing strength in the scapular and shoulder…
Read MoreRDA: Are You Getting Enough Basic Vitamins & Minerals?
April 19, 2016The typical American diet is full of processed “foods” that are high in refined flours, refined oils, sugar, etc. These “foods”…
Read MoreCongratulations!
March 27, 2016Congratulations to ASI athlete Madison Piper who was named Sunflower League Player of the Year. Madison averaged 19 points and 7…
Read MoreAre You Eating Right for Your Body Type?
March 23, 2016William H. Sheldon, PhD, MD, developed the term “somatotype” – which refers to someone’s body type – in the 1940s. Many…
Read MoreStrongman Training for Athletes
March 15, 2016Strongman training is about developing true functional strength – strength that directly transfers to the field or court, improves performance, and…
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6 Common Running Injuries: How to Prevent & Rehab Them
March 8, 2016Most runners experience a nagging injury at one point or another. Whether it’s a minor ache, a tight hamstring, knee pain,…
Read MoreGrand Opening
January 21, 2016Join us on Friday, January 29th from 7-9p.m. for our Open House and learn more about who we are and what we…
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