Congrats to Emily Venters, an Athletic Strength Institute athlete, for setting a new personal record by winning the Rim Rock Classic. We’re super proud of her and her hard work.   Read the full article here.

Venters, a two-time Class 6A state champion, led for the entire race and gradually went faster to increase separation from the rest of the pack. She said the biggest difference in her running this season is her health. Gone are the shin splints that bothered her over the past few years, which meant she never had to stop her training.



Drew Cook, one of our athletes also competed in the Rim Rock Classic and had a strong showing with a time of 17:35 and a 5th place team finish overall.

cross country lawrence high

Good job guys!

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