Calf Training
January 16, 2020

The stronger and more flexible the calves, the more stable the ankles and knees. The calves are one of the most…

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Training Tip Friday: Triceps Brachii
August 3, 2018

Arm Training Tip: For optimal development of all heads of the triceps you must vary the position of the arms in…

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Modified Strongman Training: Taking Your Training to the Next Level
May 16, 2016

Modified Strongman Training: Taking Your Training Routine to the Next Level Modified strongman training is the perfect blend of resistance training…

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running injury prevention
6 Common Running Injuries: How to Prevent & Rehab Them
March 8, 2016

Most runners experience a nagging injury at one point or another. Whether it’s a minor ache, a tight hamstring, knee pain,…

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