Two of the Best Upper Body Exercises for Building Muscle Mass
January 29, 2020

Ben came to us wanting to increase lean body mass. Our approach to hypertrophy is to use high volume with basic…

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Lambie Breaks Individual Pursuit World Record for the Third Time
September 13, 2019

In a little over a year ASI athlete Ashton Lambie has broken the World Record in the Individual Pursuit 3 times….

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From Kansas roads to world records: Ashton Lambie shaking up the cycling world
October 18, 2018

(Original article found here.) “LAWRENCE, Kan. by Richard Sharp — The fastest man on a bike who you’ve probably never heard of, Ashton…

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Training Tip Friday: Elbow Flexors
July 20, 2018

Arm Training Tip: To optimally develop the elbow flexors (the brachialis, biceps brachii, and the brachioradialis) you have to vary hand…

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Get a Grip on Your Training: 5 Reasons to Train your Forearms & Grip
July 17, 2018

When it comes to developing the arms the biceps and triceps seem to get all of the attention. The most neglected…

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swimming peformance
ASI Athlete Claire Campbell Signs Letter of Intent to KU
November 27, 2017

We’re super excited for one of our ASI athletes Claire Campbell !   Claire just signed her letter of commitment to the…

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We’re Featured in Men’s Health Again!
September 3, 2017

In this feature. Men’s Health has an article on things you need to know when using Instagram for your business. Its…

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Client Success! Rio 2016 Olympics
September 2, 2017

Rio 2016 Olympics Success ! Time for a shout out. We are super proud of one of our clients.  Courtney Frerichs,…

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We’re Now a Contributor to Men’s Health Magazine !
August 4, 2017

We have great news! Recently we were selected to be a contributor to the Men’s Health Fitness Council. We’re humbled and…

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Going to State!
May 19, 2017

WE’RE EXCITED !!! Tomorrow, four of our ASI athletes, Claire Campbell, Ainsley Krug, Maddie Dean, and Gracie Caldwell will be competing for the…

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