Congratulations to Emily.

We’re super proud of one of our athletes, Free State High junior Emily Venters. She took second place in the 3,200m and finished in 10:39.92 at the Kansas Relays this past weekend. With this time she also broke her personal best by about 12 seconds. Her run also ranked 11th in state history.”

Read the full article here.

Free State High Sprinter














Congratulations to Claire Campbell.

Congratulations to @clairecampbell12 for her 2nd place finish (in her heat) this past weekend at the UMizz Invite in the 800m freestyle with a time of 9:31:07. Keep up the hard work! ‪#‎athlete ‪#‎trainhard ‪#‎trainsmart‪#‎eatyourveggies ‪#‎eatyourprotein — at Athletic Strength Institute.