At the Athletic Strength Institute we are proud to be the premier strength training, conditioning and athlete development facility serving the greater Metro Area.
Whether you’re looking for an alternative to Crossfit, a sports performance facility, a more focused program for your lifestyle or you are the parent of an athlete looking to improve their performance, we are the go-to choice. We focus on individual training with customers ranging from Lawrence all the way out to Belton, Missouri. We invite you to contact us for a free consultation and see why we’re different.We’re confident you’ll be glad you did. Stay strong!
Our athlete training regiment
is specifically designed to enhance what we consider to be the key components and foundation for every athlete’s success
Performing at high level comes down to the skills that matter:
- Reaction Time
The programs we design for our athletes focus on explosive power, speed and agility, acceleration, flexibility, mobility, lateral quickness and top end speed.
We take a blended approach to our training. We understand that each athlete is different and craft programs specifically designed for them. A volleyball player in Fairway,KS is not going to get the best results performing a workout designed for a football player in Roeland Park,KS or a soccer player from Merriam, KS.
Using strength and conditioning programs and nutritional strategies we equip our athletes with the edge they need to surpass their competition. In addition to passing the “eye test” and looking like an athlete, lean athletes exhibit a higher level of body control and power production for their body weight.
We focus on truly building better athletes in a systematic approach that ensures actual long term skill development, prevents injury and allows for quicker recovery times. Individuals who are truly committed to becoming better athletes and better players train here.
While our home base is Lawrence Kansas, we service numerous areas in the Kansas City area.