ONLINE PERSONAL TRAINING
Dietary Recall
When we beginning working with a new online personal training client we start by doing a 3-day dietary recall to get a better understanding of your dietary habits. With this information we can begin making positive changes that are specific to how you eat.
Customized Training Programs
The training program we develop for you is specific to your goals and will include resistance training workouts and “cardio” (we prefer the term “conditioning”) sessions. We develop the training program around your goals, the equipment you have access to (you must have access to a fully equipped gym), and on how many days per week you can train.
Better Value for Your Money
No more wasting time on inefficient workouts and diets that never fail to deliver results. You work 1-on-1 with your online coach to develop a sustainable nutrition plan and training program that delivers results. While we can’t do the hard work for you, if you fully commit to the program we create for you and you follow our advice exactly we can guarantee results or your money back.
Location Independent
Perhaps the biggest benefit is the fact that it doesn’t matter where you live. If you have access to a gym, we will provide guidance and accountability, but you still have to do the work. Scheduling time with a trainer can be a challenge because everyone needs the same time slots. Online training allows you to go to the gym when your schedule allows.
Let Us Help You
Get to Where You Want to Be
Our goal is to use the knowledge and skills we’ve developed working with athletes from all levels of competition to help anyone who wants to look and feel better. We want to use these skills to help busy professionals lower their body fat, increase their muscle tone, have more energy, and improve their overall health.
This program isn’t like others in that there are no gimmicks and no fads – just proven methods that will produce results you’re looking for if you put in the work. Our online personal training programs utilize different training methods, nutritional programs, and supplement protocols to get the best results in the shortest time possible.
Our approach isn’t for everyone. If you can’t fully commit to the program and follow our advice, then we aren’t what you’re looking for right now.
Our Goal is to Get the Best Results Possible
In the Shortest Amount of Time
1-MONTH TRIAL MEMBERSHIP
$350
One Payment
3-Week Commitment
One Program
Email Communication
Program via Vitruviant
12-WEEK MEMBERSHIP
$900
Three monthly payments of $300 each
12-Week Commitment
Four Programs
Email Communication
Programs via Vitruviant
12-MONTH MEMBERSHIP
$2400
One Payment
12-Week Commitment
16 Training Programs
Email Communication
Programs via Vitruviant
12-MONTH MEMBERSHIP
$2700
Twelve monthly payments of $225 each
12-Week Commitment
16 Training Programs
Email Communication
Programs via Vitruviant