ONLINE PERSONAL TRAINING
EXPERT COACHING

Dietary Recall
When we beginning working with a new online personal training client we start by doing a 3-day dietary recall to get a better understanding of your dietary habits. With this information we can begin making positive changes that are specific to how you eat.

Customized Training Programs
The training program we develop for you is specific to your goals and will include resistance training workouts and “cardio” (we prefer the term “conditioning”) sessions. We develop the training program around your goals, the equipment you have access to (you must have access to a fully equipped gym), and on how many days per week you can train.

Better Value for Your Money
No more wasting time on inefficient workouts and diets that never fail to deliver results. You work 1-on-1 with your online coach to develop a sustainable nutrition plan and training program that delivers results. While we can’t do the hard work for you, if you fully commit to the program we create for you and you follow our advice exactly we can guarantee results or your money back.

Location Independent
Perhaps the biggest benefit is the fact that it doesn’t matter where you live. If you have access to a gym, we will provide guidance and accountability, but you still  have to do the work. Scheduling time with a trainer can be a challenge because everyone needs the same time slots. Online training allows you to go to the gym when your schedule allows.

Let Us Help You
Get to Where You Want to Be

Our goal is to use the knowledge and skills we’ve developed working with athletes from all levels of competition to help anyone who wants to look and feel better. We want to use these skills to help busy professionals lower their body fat, increase their muscle tone, have more energy, and improve their overall health.

This program isn’t like others in that there are no gimmicks and no fads – just proven methods that will produce results you’re looking for if you put in the work. Our online personal training programs utilize different training methods, nutritional programs, and supplement protocols to get the best results in the shortest time possible.

Our approach isn’t for everyone. If you can’t fully commit to the program and follow our advice, then we aren’t what you’re looking for right now.

Our Goal is to Get the Best Results Possible
In the Shortest Amount of Time

 

1-MONTH TRIAL MEMBERSHIP

$350

One Payment

3-Week Commitment

One Program

Email Communication

Program via Vitruviant

 

 

12-WEEK MEMBERSHIP

$900

Three monthly payments of $300 each

12-Week Commitment

Four Programs

Email Communication

Programs via Vitruviant

 

 

12-MONTH MEMBERSHIP

$2400

One Payment

12-Week Commitment

16 Training Programs

Email Communication

Programs via Vitruviant

 

 

12-MONTH MEMBERSHIP

$2700

Twelve monthly payments of $225 each

12-Week Commitment

16 Training Programs

Email Communication

Programs via Vitruviant

 

Please fill out the Online Training Intake Form and we’ll be in touch!

(Note: filling out the intake form does not guarantee an online coaching slot).
Online Training Intake Form
Please note that filing out this form does not guarantee a space for online coaching.
1 = Completely relaxed; 10 = Extremely stressed
1 = Poor sleep; 10 = Great sleep (wake up feeling well rested)
Please check the corresponding box if you have access to that piece of equipment.