Anatomy of Elite Cycling: Training, Recovery, and Competition

Anatomy of Elite Cycling: Training, Recovery, and Competition

$25.00

Learn how World Record holder in the Individual Pursuit and 2x National Champion Ashton Lambie and 11x National Champion and World Cup medalist Christina Birch approach their training.

27 in stock


  • Description

    Description

    Learn how World Record holder in the Individual Pursuit and 2x National Champion Ashton Lambie and 11x National Champion and World Cup medalist Christina Birch approach their training.

    Additional presenters include: 

    Strength Coach for USA Cycling‘s Men’s Endurance Track squad, Chris Dellasega

    – Needs analysis, assessing flexibility limitations, muscular weaknesses, and faulty movement patterns
    – Key exercises for the lower/upper body based on the assessment
    – Hands on, i.e. attendees have the opportunity to try the exercises

    Olympic soft-tissue therapist and owner of Frontier Bikes, Beth Morford

    – Why soft-tissue therapy is important
    – Treatment for flexibility limitations, muscular weaknesses, and faulty movement patterns identified in the assessment
    – Hands on, Beth can treat an attendee

    Chiropractor and instructor at Cleveland Chiropractic College, Dr. Mitch Ludwig

    – Why chiropractic care is important
    – What flexibility limitations, muscular weaknesses, and faulty movement patterns do to a cyclist’s skeletal alignment
    – Hands on, Dr. Mitch can treat an attendee

    Owner of CycleFix, Keith Muller, will also be here answering any/all questions you have about bike repair.

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