Bigger Stronger Arms

Bigger Stronger Arms

$14.95

The three biggest obstacles that commonly stand in the way of increasing arm size and strength are:

1) No understanding of the anatomy of the elbow flexors and extensors;
2) A lack of variety in exercise selection; and,
3) No continuity between training programs.

This 12-week program emphasizes the development of the muscles that are often the most under-trained in the arms by using a variety of exercises, training implements, and hand positions. This program takes the guesswork out of the equation so you know exactly what to do every time you step foot in the gym. 


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