Nutrition Guide for Women – Ectomorph

Nutrition Guide for Women – Ectomorph


We all know that what you eat is important, and this is especially true for anyone interested in losing weight or just feeling better. Regardless of the goal, nutrition and exercise should always be viewed as one entity, never separately. Proper nutrition is a critical factor for anyone who wants to look and feel better by ensuring they’re getting the right nutrients in the right amounts.

This is a 14-page PDF for immediate digital download which is packed with information for women who fit the ectomorph body type. If you are uncertain about your body type, please contact us before purchasing this guide. We’re happy to help!


Ectomorphs are thin individuals who are characterized by a smaller bone structure and thin limbs. If they’re active, they’re typically drawn to endurance activities. They tend to be thyroid and sympathetic nervous system (SNS) dominant and like to “stay busy”. They have either a higher output or are more sensitive to hormones like adrenaline, noradrenaline, and dopamine.

This profile is linked to a fast metabolic rate and a high carbohydrate tolerance


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