Nutrition Guide for Women – Endomorph

Nutrition Guide for Women – Endomorph


We all know that what you eat is important, and this is especially true for anyone interested in losing weight or just feeling better. Regardless of the goal, nutrition and exercise should always be viewed as one entity, never separately. Proper nutrition is a critical factor for anyone who wants to look and feel better by ensuring they're getting the right nutrients in the right amounts.

This is a 14-page PDF for immediate digital download which is packed with information for women who fit the endomorph body type. If you are uncertain about your body type, please contact us before purchasing this guide. We’re happy to help!


Endomorphs have a larger bone structure and higher levels of total body mass and fat mass. Powerlifters, (American) football linemen, and throwing athletes in (track & field) field events are frequently endomorphs. Endomorphs tend to naturally be less active and excess calories are more likely to be stored as fat.

This profile is linked to a slower metabolic rate and does not tolerate carbohydrates well


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