Real Training for Real Results

Athletic Strength Institute specializes in building stronger and more resilient athletes by using research-based training and nutrition methods that integrate exercise science, sports nutrition, and soft-tissue therapy.

Whether you’re a high school/collegiate athlete who wants to earn a scholarship, a recreational runner or competitive triathlete who wants to take their performance to the next level, a firefighter or first responder whose job requires them to be in shape, or someone who is genuinely interested in improving their health and well-being, we can develop a training and nutrition program that’s right for your needs.

Who we have worked with:

We have worked with professional athletes from the NFL and the PGA; Division 1 & 2 collegiate athletes from baseball, track & field, basketball, and football; high school athletes from football, basketball, baseball, soccer, and swimming; amateur bodybuilders, mixed martial artists, firefighters, and triathletes.

We assess each individual through a battery of physical assessments to identify their weaknesses, flexibility limitations, and faulty movement patterns. These imbalances limit performance and frequently lead to injury. We use the results of these assessments to develop a comprehensive and individualized training program.

Carrying too much body fat can limit performance while also placing unnecessary stress on the joints of the body (especially, the lower back, knees, and ankles). Therefore, we also provide ongoing nutritional coaching to each client to help them keep their body fat and performance at optimal levels. Contact us today to get started.