Our Boot Camps are 6-week small-group training sessions performed in a high-energy environment. These camps are for anyone wanting to develop a powerful, strong, and lean body. The workouts in our Boot Camps can be difficult – but the results are worth the effort!
We pay very close attention to exercise form and workout structure – we don’t just throw a series of exercises together and call it a “workout”. These sessions are closely coached and capped at 8 participants. Boot Camps are perfect for our clients with a specific health goal or target date. Need to look good on the beach for your upcoming vacation? Boot camp is perfect for that!
Depending on the package you opt for, you will train 2-3 times per week. While training is done in a group format, we can ensure you’re training at a pace that is appropriate for you.
Following appropriate and sustainable nutrition practices is key to achieving a strong and lean body. At the beginning of our Boot Camps we provide you with resources that provide general nutrition guidelines based on achieving a leaner and stronger body.
Body Fat Measurements
The unique distribution of your body fat isn’t random but part of the complex interaction between genetics, hormones, lifestyle, and environment. At the start of our Boot Camps we perform a 12-site body fat assessment to establish your baseline body composition.
We then run follow-up body fat assessments at the end of weeks 3 and 6 to ensure you are accountable and on track to the results you want.
Boot Camps not for you? Check out all of the services we have available and find your perfect match.
Contact us today to reserve your slot.