Sports massage therapy is generally recognized as an important part of an athlete’s training program – from world-class professionals to weekend warriors. Sports massage techniques focus on the areas of the body that experience the most “wear and tear” from the repetitive movements that characterize many sports and professions.
Integrating sports massage therapy as part of our approach to training improves an athlete’s flexibility and reduces recovery time thereby maximizing performance during training. Sports massage therapy also reduces fatigue, improves endurance, and helps prevent injuries.
For anyone participating in regular physical activity, sports massage therapy every week or two is a great adjunct to any training program. To see all of our available service, visit this page.
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