Congratulations to ASI athletes Alan Clothier who’s heading to Appalachia State to wrestle and Anthony Harvey, Jr. who’s heading to Newman University to play basketball.

overland-park-athletes

The trick to eating more veggies is to cook in bulk and season and prepare them in such a way that you don’t mind eating them.

These are roasted brussel sprouts with apricots.

1) Sauté them in a skillet with real butter until well coated and they start to wilt.
2) Roast them in the oven for 15 to 20 minutes at 375°.
3) Remove from the oven and salt and pepper them.
4) Eat up!
nutrition

‪#‎failingtoplanisplanningtofail ‪#‎eatyourveggies

 

Trey Moore:

If you’re involved in a contact sport neck training is critical. One of the best ways to prevent concussions is to strengthen the neck. A strong neck allows the forces of a blow taken from the head to be better transferred down through the neck and into the torso. Here’s Lawrence High School‘s running back Trey Moore training neck flexion/extension using a head harness and a low-pulley.

Overland Park Gym